Perfect Breathing: Transform Your Life One Breath at a Time by Al Lee & Don Campbell

Author:Al Lee & Don Campbell
Language: eng
Format: epub
Publisher: Al Lee and Don Campbell
Published: 2013-04-02T00:00:00+00:00

The hold or retention, before the exhale (2 counts).

The exhale (4 counts).

Try this breathing method a few times to become familiar with it.

Now, let’s look at how we can use this technique while walking, for example. In this case each count corresponds to one step:

Inhale for 2 steps.

Hold for 2 steps.

Exhale for 4 steps.

To adapt to cycling, each pedal stroke gets one count. For swimming, each stroke gets one count, and so on.

Suggestions for Continued Performance Improvement

It is important to find a pace and count that you can maintain and that feels natural. As you become more adept with this technique, try to increase your counts while keeping the same ratio. For example, inhale for 4 counts, hold for 4 counts, exhale for 8, or 6, 6, and 12. Experiment and find a combination that works well for you. Slower deeper breathing will give more energy, endurance, and focus.

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